How many calories in

Canned Chum Salmon



100g
=141cal

There are 141 calories in 100g of Canned Chum Salmon.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
141
1 can = 369g
520
1 oz
1 oz = 28.3g
40
1 lb = 454g
640

Related Types:

Grilled Chum Salmon (154 cal)


Nutrition Facts

Canned Chum Salmon

Amount Per 100g
Calories - 141Calories from Fat - 50
Total Fat5.5g
Saturated 1.49g
Polyunsaturated 1.52g
Monounsaturated 1.92g
Cholesterol39mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 21.43g
Vitamins and Minerals
A 18µgC 0mg
B-6 0.38mgB-12 4.4µg
D 9.6µgE 1.6mg
Calcium 249µgIron 0.7mg
Magnesium 30mgZinc 1mg
Potassium 300mgSodium 233mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (35%)
Protein (60%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 141 calories
(100g of canned chum salmon)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
30mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
25mins
aerobic dancing
aerobic dancing
26mins
dancing
dancing
30mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 can
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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