How many calories in

Canned Chopped Ham - 1 slice (4-1/4`` x 4-1/4`` x 1/16``) (21g)



=50cal

There are 50 calories in Canned Chopped Ham - 1 slice (4-1/4`` x 4-1/4`` x 1/16``) (21g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 slice (4-1/4`` x 4-1/4`` x 1/16``) = 21g
50
Calories in 100g
239
Calories in 1 oz
1 oz = 28.35g
68




Nutrition Facts

Canned Chopped Ham - 1 slice (4-1/4`` x 4-1/4`` x 1/16``) (21g)

Amount Per 1 slice (4-1/4" x 4-1/4" x 1/16")
Calories - 50Calories from Fat - 36
Total Fat3.95g
Saturated 1.32g
Polyunsaturated 0.43g
Monounsaturated 1.92g
Cholesterol10.29mg
Total Carbohydrate0.05g
Dietary Fiber 0g
Sugars 0g
Protein 3.37g
Vitamins and Minerals
A 0µgC 0.42mg
B-6 0.07mgB-12 0.15µg
D 0.13µgE 0.05mg
Calcium 1.47µgIron 0.2mg
Magnesium 2.73mgZinc 0.38mg
Potassium 59.64mgSodium 268.8mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (70%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 50 calories
(canned chopped ham - 1 slice (4-1/4`` x 4-1/4`` x 1/16``) (21g))

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
11mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
11mins
 

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