How many calories in

Canned Chopped Ham - 1 oz (28.35g)



1 oz
=68cal

There are 68 calories in Canned Chopped Ham - 1 oz (28.35g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 oz
1 oz = 28.35g
68
Calories in 100g
239
50




Nutrition Facts

Canned Chopped Ham - 1 oz (28.35g)

Amount Per 1 oz
Calories - 68Calories from Fat - 48
Total Fat5.34g
Saturated 1.78g
Polyunsaturated 0.58g
Monounsaturated 2.6g
Cholesterol13.89mg
Total Carbohydrate0.07g
Dietary Fiber 0g
Sugars 0g
Protein 4.55g
Vitamins and Minerals
A 0µgC 0.57mg
B-6 0.09mgB-12 0.2µg
D 0.17µgE 0.07mg
Calcium 1.98µgIron 0.27mg
Magnesium 3.69mgZinc 0.52mg
Potassium 80.51mgSodium 362.88mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (70%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 68 calories
(canned chopped ham - 1 oz (28.35g))

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
12mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins
 

There are about 68 calories in:

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