How many calories in

Canned Blue Crab



100g
=83cal

There are 83 calories in 100g of Canned Blue Crab.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
83
104
1 cup
1 cup = 135g
112
1 oz
1 oz = 28.35g
24

Related Types:

Blue Crab Cakes (155 cal)
Cooked Blue Crab (83 cal)


Nutrition Facts

Canned Blue Crab

Amount Per 100g
Calories - 83Calories from Fat - 7
Total Fat0.74g
Saturated 0.2g
Polyunsaturated 0.26g
Monounsaturated 0.13g
Cholesterol97mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 17.88g
Vitamins and Minerals
A 1µgC 3.3mg
B-6 0.16mgB-12 3.33µg
D 0µgE 1.84mg
Calcium 91µgIron 0.5mg
Magnesium 36mgZinc 3.81mg
Potassium 259mgSodium 563mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (8%)
Protein (86%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 83 calories
(100g of canned blue crab)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
15mins
dancing
dancing
18mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 can
✅ 1 cup
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 83 calories in:

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