How many calories in

Canned Blackberries In Heavy Syrup



100g
=92cal

There are 92 calories in 100g of Canned Blackberries In Heavy Syrup.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
92
1 cup
1 cup = 256g
236

Related Types:

Fresh Blackberries (48 cal)
Frozen Blackberries (64 cal)


Nutrition Facts

Canned Blackberries In Heavy Syrup

Amount Per 100g
Calories - 92Calories from Fat - 1
Total Fat0.14g
Saturated 0g
Polyunsaturated 0.08g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate23.1g
Dietary Fiber 3.4g
Sugars 19.7g
Protein 1.31g
Vitamins and Minerals
A 11µgC 2.8mg
B-6 0.04mgB-12 0µg
D 0µgE 0.78mg
Calcium 21µgIron 0.65mg
Magnesium 17mgZinc 0.18mg
Potassium 99mgSodium 3mg

Calorie Breakdown:

Carbohydrate (94%)
Fat (1%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 92 calories
(100g of canned blackberries in heavy syrup)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
20mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
17mins
dancing
dancing
20mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 92 calories in:

Low Fat Frozen Yogurt
Light Blue Cheese Salad Dressing
Bottled Chili Sauce
Cooked Buckwheat Groats
Yogurt
Raw Chicken Gizzard
Chicken Corn Soup
Condensed Black Bean Soup
Sriracha Hot Sauce
Chicken Corn Chowder
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.