=91cal
There are 91 calories in 100g of Canned Black Beans.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 91 | ||
 1 cup = 240g | 218 |
How many calories in
Canned Black Beans
Nutrition Facts
Canned Black Beans
| Amount Per 100g | ||
|---|---|---|
| Calories - 91 | Calories from Fat - 3 | |
| Total Fat | 0.29g | |
| Saturated | 0.08g | |
| Polyunsaturated | 0.12g | |
| Monounsaturated | 0.02g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 16.55g | |
| Dietary Fiber | 6.9g | |
| Sugars | 0.23g | |
| Protein | 6.03g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 2.7mg | |
| B-6 0.06mg | B-12 0µg | |
| D 0µg | E 0.62mg | |
| Calcium 35µg | Iron 1.9mg | |
| Magnesium 35mg | Zinc 0.54mg | |
| Potassium 308mg | Sodium 261mg | |
Calorie Breakdown:Carbohydrate (72%) Fat (2%) Protein (26%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 91 calories
(100g of canned black beans)
your weight:
jogging (5 mph)
11mins
walking (15 minute mile)
19mins
bicycling
10mins
swimming (25 yards per min)
16mins
aerobic dancing
17mins
dancing
19mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
Press the button (add to counter) in the table.
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