How many calories in

Canned Black Beans



100g
=91cal

There are 91 calories in 100g of Canned Black Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
91
1 cup
1 cup = 240g
218

Related Types:

Cooked Black Beans (131 cal)


Nutrition Facts

Canned Black Beans

Amount Per 100g
Calories - 91Calories from Fat - 3
Total Fat0.29g
Saturated 0.08g
Polyunsaturated 0.12g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate16.55g
Dietary Fiber 6.9g
Sugars 0.23g
Protein 6.03g
Vitamins and Minerals
A 0µgC 2.7mg
B-6 0.06mgB-12 0µg
D 0µgE 0.62mg
Calcium 35µgIron 1.9mg
Magnesium 35mgZinc 0.54mg
Potassium 308mgSodium 261mg

Calorie Breakdown:

Carbohydrate (72%)
Fat (2%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 91 calories
(100g of canned black beans)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
17mins
dancing
dancing
19mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 91 calories in:

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