How many calories in

Canned Beets



100g
=30cal

There are 30 calories (on average) in 100g of Canned Beets.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
30
1 beet = 24g
7
88
1 cup slices
51
1 cup, diced
47
1 cup, shredded
59
1 cup, whole
49
1 slice = 8g
2

More Details

Related Types:

Roasted Beets (70 cal)
Pickled Beets (65 cal)
Cooked Beets (44 cal)
Boiled Beets (44 cal)
Raw Beets (43 cal)
Baked Beets (50 cal)
Beet Greens (22 cal)


Nutrition Facts

Canned Beets

Amount Per 100g
Calories - 30Calories from Fat - 1
Total Fat0.1g
Saturated 0.01g
Polyunsaturated 0.03g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate6.97g
Dietary Fiber 1.4g
Sugars 5.81g
Protein 0.81g
Vitamins and Minerals
A 1µgC 3.23mg
B-6 0.06mgB-12 0µg
D 0µgE 0.03mg
Calcium 15µgIron 1.06mg
Magnesium 17mgZinc 0.26mg
Potassium 150mgSodium 119mg

Calorie Breakdown:

Carbohydrate (87%)
Fat (3%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 30 calories
(100g of canned beets)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 beet
✅ 1 can
✅ 1 cup slices
✅ 1 cup
✅ 1 slice


Press the button (add to counter) in the table.

 

There are about 30 calories in:

Turkey Vegetable Soup
Fat Free Chicken Gravy
Fat Free Beef Gravy
Red Sauce
Watermelon Juice
Seedless Watermelon
Watermelon
Limes
Frozen Yellow Beans
Sprouted Mung Beans
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