How many calories in

Canned Bamboo Shoots - 1 can (303 x 406) (262g)



=50cal

There are 50 calories in Canned Bamboo Shoots - 1 can (303 x 406) (262g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 can (303 x 406) = 262g
50
Calories in 100g
19
Calories in 1 cup (1/8`` slices)
25

Related Types:

Cooked Bamboo Shoots (calories in 100g - 12)




Nutrition Facts

Canned Bamboo Shoots - 1 can (303 x 406) (262g)

Amount Per 1 can (303 x 406)
Calories - 50Calories from Fat - 9
Total Fat1.05g
Saturated 0.24g
Polyunsaturated 0.47g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate8.44g
Dietary Fiber 3.67g
Sugars 4.95g
Protein 4.51g
Vitamins and Minerals
A 2.62µgC 2.88mg
B-6 0.37mgB-12 0µg
D 0µgE 1.65mg
Calcium 20.96µgIron 0.84mg
Magnesium 10.48mgZinc 1.7mg
Potassium 209.6mgSodium 18.34mg

Calorie Breakdown:

Carbohydrate (46%)
Fat (18%)
Protein (36%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 50 calories
(canned bamboo shoots - 1 can (303 x 406) (262g))

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
11mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
11mins
 

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