How many calories in

Canned Bamboo Shoots

100 g

=19cal

There are 19 calories in 100 g of Canned Bamboo Shoots.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	19
	1 g	0.19
50	1 can (303 x 406) = 262g	50
25	1 cup (1/8`` slices) = 131g	25

Related Types:

Cooked Bamboo Shoots (12 cal)

Nutrition Facts

Amount Per 100g
Calories - 19		Calories from Fat - 4
Total Fat		0.4g
	Saturated	0.09g
	Polyunsaturated	0.18g
	Monounsaturated	0.01g
Cholesterol		0mg
Total Carbohydrate		3.22g
	Dietary Fiber	1.4g
	Sugars	1.89g
Protein		1.72g

Vitamins and Minerals
A 1µg	C 1.1mg
B-6 0.14mg	B-12 0µg
D 0µg	E 0.63mg
Calcium 8µg	Iron 0.32mg
Magnesium 4mg	Zinc 0.65mg
Potassium 80mg	Sodium 7mg
Calorie Breakdown: Carbohydrate (46%) Fat (18%) Protein (36%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 19 calories
(100 g of canned bamboo shoots)

your weight:

jogging (5 mph)

2mins

walking (15 minute mile)

4mins

bicycling

2mins

swimming (25 yards per min)

3mins

aerobic dancing

4mins

dancing

4mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 can
✅ 1 cup

Press the button (add to counter) in the table.

There are about 19 calories in:

Red Wine Vinegar
Coconut Water
Reduced Sugar Carbonated Beverages

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