How many calories in

Canned Bamboo Shoots



100g
=19cal

There are 19 calories in 100g of Canned Bamboo Shoots.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
19
50
1 cup (1/8`` slices)
25

Related Types:

Cooked Bamboo Shoots (12 cal)


Nutrition Facts

Canned Bamboo Shoots

Amount Per 100g
Calories - 19Calories from Fat - 4
Total Fat0.4g
Saturated 0.09g
Polyunsaturated 0.18g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate3.22g
Dietary Fiber 1.4g
Sugars 1.89g
Protein 1.72g
Vitamins and Minerals
A 1µgC 1.1mg
B-6 0.14mgB-12 0µg
D 0µgE 0.63mg
Calcium 8µgIron 0.32mg
Magnesium 4mgZinc 0.65mg
Potassium 80mgSodium 7mg

Calorie Breakdown:

Carbohydrate (46%)
Fat (18%)
Protein (36%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 19 calories
(100g of canned bamboo shoots)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 can
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 19 calories in:

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