=19cal
There are 19 calories in 100g of Canned Bamboo Shoots.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 19 | ||
1 can (303 x 406) = 262g | 50 | ||
 1 cup (1/8`` slices) = 131g | 25 |
How many calories in
Canned Bamboo Shoots
Nutrition Facts
Canned Bamboo Shoots
| Amount Per 100g | ||
|---|---|---|
| Calories - 19 | Calories from Fat - 4 | |
| Total Fat | 0.4g | |
| Saturated | 0.09g | |
| Polyunsaturated | 0.18g | |
| Monounsaturated | 0.01g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 3.22g | |
| Dietary Fiber | 1.4g | |
| Sugars | 1.89g | |
| Protein | 1.72g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1µg | C 1.1mg | |
| B-6 0.14mg | B-12 0µg | |
| D 0µg | E 0.63mg | |
| Calcium 8µg | Iron 0.32mg | |
| Magnesium 4mg | Zinc 0.65mg | |
| Potassium 80mg | Sodium 7mg | |
Calorie Breakdown:Carbohydrate (46%) Fat (18%) Protein (36%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 19 calories
(100g of canned bamboo shoots)
your weight:
jogging (5 mph)
2mins
walking (15 minute mile)
4mins
bicycling
2mins
swimming (25 yards per min)
3mins
aerobic dancing
4mins
dancing
4mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 can
✅ 1 cup
Press the button (add to counter) in the table.
There are about 19 calories in:
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