How many calories in

Canned Asparagus



100g
=16cal

There are 16 calories in 100g of Canned Asparagus.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
16
57
1 cup
1 cup = 242g
39
3

Related Types:

Baked Asparagus (20 cal)
Steamed Asparagus (19 cal)
Roasted Asparagus (35 cal)
Cooked Asparagus (20 cal)
Fresh Asparagus (20 cal)
Boiled Asparagus (20 cal)
Sauteed Asparagus (38 cal)
Grilled Asparagus (40 cal)
Frozen Asparagus (24 cal)


Nutrition Facts

Canned Asparagus

Amount Per 100g
Calories - 16Calories from Fat - 3
Total Fat0.34g
Saturated 0.08g
Polyunsaturated 0.15g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate2.47g
Dietary Fiber 1.2g
Sugars 1.03g
Protein 1.91g
Vitamins and Minerals
A 40µgC 17.13mg
B-6 0.1mgB-12 0µg
D 0µgE 0.89mg
Calcium 15µgIron 1.01mg
Magnesium 9.33mgZinc 0.45mg
Potassium 172mgSodium 199mg

Calorie Breakdown:

Carbohydrate (34%)
Fat (19%)
Protein (47%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 16 calories
(100g of canned asparagus)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
3mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 can
✅ 1 cup
✅ 1 spear


Press the button (add to counter) in the table.

 

There are about 16 calories in:

Fish Broth
Fish Soup
Homemade Fish Soup
Canned Au Jus Gravy
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