How many calories in

Cabbage



100g
=22cal

There are 22 calories (on average) in 100g of Cabbage.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
22
1 cup, chopped
17
1 cup, shredded
16
275
185
157
7
5
1 shoot = 13g
3

More Details



Nutrition Facts

Cabbage

Amount Per 100g
Calories - 22Calories from Fat - 1
Total Fat0.16g
Saturated 0.03g
Polyunsaturated 0.07g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate4.82g
Dietary Fiber 2.07g
Sugars 2.38g
Protein 1.55g
Vitamins and Minerals
A 84.62µgC 43.08mg
B-6 0.15mgB-12 0µg
D 0µgE 0.13mg
Calcium 59µgIron 0.7mg
Magnesium 23.62mgZinc 0.2mg
Potassium 242mgSodium 37mg

Calorie Breakdown:

Carbohydrate (66%)
Fat (6%)
Protein (28%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 22 calories
(100g of cabbage)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 head
✅ 1 leaf
✅ 1 shoot


Press the button (add to counter) in the table.

 

There are about 22 calories in:

Homemade Soup
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.