How many calories in

Butternut Squash



100g
=43cal

There are 43 calories (on average) in 100g of Butternut Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
43
1 cup, cubes
1 cup, cubes = 183.33g
79
1 cup, mashed
103
1 lb = 454g
195

More Details

Related Types:

Acorn Squash (40 cal)
Cooked Squash (25 cal)
Yellow Squash (18 cal)
Spaghetti Squash (31 cal)
Winter Squash (40 cal)
Baked Squash (46 cal)
Zucchini Squash (18 cal)
Raw Squash (30 cal)
Boiled Squash (25 cal)
Summer Squash (18 cal)
Roasted Squash (70 cal)


Nutrition Facts

Butternut Squash

Amount Per 100g
Calories - 43Calories from Fat - 1
Total Fat0.09g
Saturated 0.02g
Polyunsaturated 0.04g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate11.2g
Dietary Fiber 2.42g
Sugars 2.24g
Protein 1.17g
Vitamins and Minerals
A 370.33µgC 10.73mg
B-6 0.11mgB-12 0µg
D 0µgE 1.47mg
Calcium 33µgIron 0.66mg
Magnesium 20.67mgZinc 0.14mg
Potassium 233mgSodium 82mg

Calorie Breakdown:

Carbohydrate (89%)
Fat (1%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 43 calories
(100g of butternut squash)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 lb


Press the button (add to counter) in the table.

 

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