How many calories in

Dried Buttermilk



100g
=387cal

There are 387 calories in 100g of Dried Buttermilk.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
387
0.25 cup
0.25 cup = 30g
116
1 cup
1 cup = 120g
464
1 tbsp
1 tbsp = 6.5g
25
1 tsp
1 tsp = 2.1g
8


Nutrition Facts

Dried Buttermilk

Amount Per 100g
Calories - 387Calories from Fat - 52
Total Fat5.78g
Saturated 3.6g
Polyunsaturated 0.22g
Monounsaturated 1.67g
Cholesterol69mg
Total Carbohydrate49g
Dietary Fiber 0g
Sugars 49g
Protein 34.3g
Vitamins and Minerals
A 49µgC 5.7mg
B-6 0.34mgB-12 3.82µg
D 0.5µgE 0.1mg
Calcium 1184µgIron 0.3mg
Magnesium 110mgZinc 4.02mg
Potassium 1592mgSodium 517mg

Calorie Breakdown:

Carbohydrate (52%)
Fat (13%)
Protein (35%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 387 calories
(100g of dried buttermilk)

your weight:
jogging (5 mph)
jogging (5 mph)
45mins
walking (15 minute mile)
walking (15 minute mile)
83mins
bicycling
bicycling
41mins
swimming (25 yards per min)
swimming (25 yards per min)
69mins
aerobic dancing
aerobic dancing
72mins
dancing
dancing
83mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.25 cup
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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