=387cal
There are 387 calories in 100g of Dried Buttermilk.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 387 | ||
 0.25 cup = 30g | 116 | ||
1 cup = 120g | 464 | ||
 1 tbsp = 6.5g | 25 | ||
 1 tsp = 2.1g | 8 |
How many calories in
Dried Buttermilk
Nutrition Facts
Dried Buttermilk
| Amount Per 100g | ||
|---|---|---|
| Calories - 387 | Calories from Fat - 52 | |
| Total Fat | 5.78g | |
| Saturated | 3.6g | |
| Polyunsaturated | 0.22g | |
| Monounsaturated | 1.67g | |
| Cholesterol | 69mg | |
| Total Carbohydrate | 49g | |
| Dietary Fiber | 0g | |
| Sugars | 49g | |
| Protein | 34.3g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 49µg | C 5.7mg | |
| B-6 0.34mg | B-12 3.82µg | |
| D 0.5µg | E 0.1mg | |
| Calcium 1184µg | Iron 0.3mg | |
| Magnesium 110mg | Zinc 4.02mg | |
| Potassium 1592mg | Sodium 517mg | |
Calorie Breakdown:Carbohydrate (52%) Fat (13%) Protein (35%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 387 calories
(100g of dried buttermilk)
your weight:
jogging (5 mph)
45mins
walking (15 minute mile)
83mins
bicycling
41mins
swimming (25 yards per min)
69mins
aerobic dancing
72mins
dancing
83mins
Calculate burning calories for other portions:
✅ 100g
✅ 0.25 cup
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.
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