How many calories in

Buttermilk



100g
=53cal

There are 53 calories (on average) in 100g of Buttermilk.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
53
1 cup
1 cup = 245g
130
1 fl oz = 30.6g
16
1 quart = 980g
519
1 cup
1 cup = 245g
130
1 glass = 250g
133

More Details



Nutrition Facts

Buttermilk

Amount Per 100g
Calories - 53Calories from Fat - 19
Total Fat2.06g
Saturated 1.23g
Polyunsaturated 0.1g
Monounsaturated 0.55g
Cholesterol8mg
Total Carbohydrate4.99g
Dietary Fiber 0g
Sugars 4.99g
Protein 3.54g
Vitamins and Minerals
A 25.67µgC 0.83mg
B-6 0.03mgB-12 0.35µg
D 0.43µgE 0.08mg
Calcium 125µgIron 0.05mg
Magnesium 11.33mgZinc 0.35mg
Potassium 155mgSodium 133mg

Calorie Breakdown:

Carbohydrate (40%)
Fat (34%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 53 calories
(100g of buttermilk)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
11mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
10mins
dancing
dancing
11mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 fl oz
✅ 1 quart
✅ 1 glass


Press the button (add to counter) in the table.

 

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