How many calories in

Butterhead Lettuce



100g
=13cal

There are 13 calories in 100g of Butterhead Lettuce.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
13
1 cup, shredded or chopped
7
21
1 leaf = 5g
1
2
1

Related Types:

Iceberg Lettuce (14 cal)
Green Lettuce (15 cal)
Romaine Lettuce (17 cal)
Red Lettuce (16 cal)


Nutrition Facts

Butterhead Lettuce

Amount Per 100g
Calories - 13Calories from Fat - 2
Total Fat0.22g
Saturated 0.03g
Polyunsaturated 0.12g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate2.23g
Dietary Fiber 1.1g
Sugars 0.94g
Protein 1.35g
Vitamins and Minerals
A 166µgC 3.7mg
B-6 0.08mgB-12 0µg
D 0µgE 0.18mg
Calcium 35µgIron 1.24mg
Magnesium 13mgZinc 0.2mg
Potassium 238mgSodium 5mg

Calorie Breakdown:

Carbohydrate (44%)
Fat (15%)
Protein (41%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 13 calories
(100g of butterhead lettuce)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
1mins
swimming (25 yards per min)
swimming (25 yards per min)
2mins
aerobic dancing
aerobic dancing
2mins
dancing
dancing
3mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 head
✅ 1 leaf


Press the button (add to counter) in the table.

 

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Homemade Beef Soup
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