How many calories in

Butterfish



100g
=146cal

There are 146 calories (on average) in 100g of Butterfish.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
146
1 fillet = 32g
47
1 oz
1 oz = 28.3g
41
1 lb = 454g
663

More Details



Nutrition Facts

Butterfish

Amount Per 100g
Calories - 146Calories from Fat - 72
Total Fat8.02g
Saturated 3.38g
Polyunsaturated 0.59g
Monounsaturated 3.38g
Cholesterol65mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 17.28g
Vitamins and Minerals
A 30µgC 0mg
B-6 0.3mgB-12 1.9µg
D 0µgE 0mg
Calcium 22µgIron 0.5mg
Magnesium 25mgZinc 0.77mg
Potassium 375mgSodium 89mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (49%)
Protein (47%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 146 calories
(100g of butterfish)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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