How many calories in

Burdock Root



100g
=72cal

There are 72 calories (on average) in 100g of Burdock Root.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
72
1 cup (1`` pieces)
85
1 root = 156g
112

More Details



Nutrition Facts

Burdock Root

Amount Per 100g
Calories - 72Calories from Fat - 1
Total Fat0.15g
Saturated 0.02g
Polyunsaturated 0.06g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate17.34g
Dietary Fiber 3.3g
Sugars 2.9g
Protein 1.53g
Vitamins and Minerals
A 0µgC 3mg
B-6 0.24mgB-12 0µg
D 0µgE 0.38mg
Calcium 41µgIron 0.8mg
Magnesium 38mgZinc 0.33mg
Potassium 308mgSodium 5mg

Calorie Breakdown:

Carbohydrate (91%)
Fat (1%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 72 calories
(100g of burdock root)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 root


Press the button (add to counter) in the table.

 

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