How many calories in

Burbot



100g
=90cal

There are 90 calories (on average) in 100g of Burbot.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
90
1 fillet = 116g
104
1 oz
1 oz = 28.3g
25
1 lb = 454g
409

More Details



Nutrition Facts

Burbot

Amount Per 100g
Calories - 90Calories from Fat - 7
Total Fat0.81g
Saturated 0.16g
Polyunsaturated 0.3g
Monounsaturated 0.13g
Cholesterol60mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 19.31g
Vitamins and Minerals
A 5µgC 0mg
B-6 0.3mgB-12 0.8µg
D 0µgE 0mg
Calcium 50µgIron 0.9mg
Magnesium 32mgZinc 0.76mg
Potassium 404mgSodium 97mg

Calorie Breakdown:

Carbohydrate (7%)
Fat (8%)
Protein (85%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 90 calories
(100g of burbot)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
17mins
dancing
dancing
19mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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