How many calories in

Bulgur



100g
=342cal

There are 342 calories (on average) in 100g of Bulgur.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
342
1 cup
1 cup = 140g
479

More Details



Nutrition Facts

Bulgur

Amount Per 100g
Calories - 342Calories from Fat - 12
Total Fat1.33g
Saturated 0.23g
Polyunsaturated 0.54g
Monounsaturated 0.17g
Cholesterol0mg
Total Carbohydrate75.87g
Dietary Fiber 12.5g
Sugars 0.41g
Protein 12.29g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.34mgB-12 0µg
D 0µgE 0.06mg
Calcium 35µgIron 2.46mg
Magnesium 164mgZinc 1.93mg
Potassium 410mgSodium 17mg

Calorie Breakdown:

Carbohydrate (83%)
Fat (3%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 342 calories
(100g of bulgur)

your weight:
jogging (5 mph)
jogging (5 mph)
40mins
walking (15 minute mile)
walking (15 minute mile)
73mins
bicycling
bicycling
37mins
swimming (25 yards per min)
swimming (25 yards per min)
61mins
aerobic dancing
aerobic dancing
64mins
dancing
dancing
73mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 342 calories in:

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