How many calories in

Buckwheat Groats



100g
=346cal

There are 346 calories (on average) in 100g of Buckwheat Groats.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
346
1 cup
1 cup = 164g
567

More Details

Related Types:

Buckwheat Flour (335 cal)


Nutrition Facts

Buckwheat Groats

Amount Per 100g
Calories - 346Calories from Fat - 24
Total Fat2.71g
Saturated 0.59g
Polyunsaturated 0.83g
Monounsaturated 0.83g
Cholesterol0mg
Total Carbohydrate74.95g
Dietary Fiber 10.3g
Sugars 0g
Protein 11.73g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.35mgB-12 0µg
D 0µgE 0mg
Calcium 17µgIron 2.47mg
Magnesium 221mgZinc 2.42mg
Potassium 320mgSodium 11mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (7%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 346 calories
(100g of buckwheat groats)

your weight:
jogging (5 mph)
jogging (5 mph)
40mins
walking (15 minute mile)
walking (15 minute mile)
74mins
bicycling
bicycling
37mins
swimming (25 yards per min)
swimming (25 yards per min)
62mins
aerobic dancing
aerobic dancing
64mins
dancing
dancing
74mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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