How many calories in

Buckwheat Flour



100g
=335cal

There are 335 calories in 100g of Buckwheat Flour.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
335
1 cup
1 cup = 120g
402

Related Types:

Buckwheat Groats (346 cal)


Nutrition Facts

Buckwheat Flour

Amount Per 100g
Calories - 335Calories from Fat - 28
Total Fat3.1g
Saturated 0.68g
Polyunsaturated 0.95g
Monounsaturated 0.95g
Cholesterol0mg
Total Carbohydrate70.59g
Dietary Fiber 10g
Sugars 2.6g
Protein 12.62g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.58mgB-12 0µg
D 0µgE 0.32mg
Calcium 41µgIron 4.06mg
Magnesium 251mgZinc 3.12mg
Potassium 577mgSodium 11mg

Calorie Breakdown:

Carbohydrate (77%)
Fat (8%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 335 calories
(100g of buckwheat flour)

your weight:
jogging (5 mph)
jogging (5 mph)
39mins
walking (15 minute mile)
walking (15 minute mile)
72mins
bicycling
bicycling
36mins
swimming (25 yards per min)
swimming (25 yards per min)
60mins
aerobic dancing
aerobic dancing
62mins
dancing
dancing
72mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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