How many calories in

Buckwheat



100g
=343cal

There are 343 calories (on average) in 100g of Buckwheat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
343
1 cup
1 cup = 170g
583

More Details



Nutrition Facts

Buckwheat

Amount Per 100g
Calories - 343Calories from Fat - 31
Total Fat3.4g
Saturated 0.74g
Polyunsaturated 1.04g
Monounsaturated 1.04g
Cholesterol0mg
Total Carbohydrate71.5g
Dietary Fiber 10g
Sugars 0g
Protein 13.25g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.21mgB-12 0µg
D 0µgE 0mg
Calcium 18µgIron 2.2mg
Magnesium 231mgZinc 2.4mg
Potassium 460mgSodium 1mg

Calorie Breakdown:

Carbohydrate (77%)
Fat (8%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 343 calories
(100g of buckwheat)

your weight:
jogging (5 mph)
jogging (5 mph)
40mins
walking (15 minute mile)
walking (15 minute mile)
73mins
bicycling
bicycling
37mins
swimming (25 yards per min)
swimming (25 yards per min)
61mins
aerobic dancing
aerobic dancing
64mins
dancing
dancing
73mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 343 calories in:

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