How many calories in

Brussels Sprouts



100g
=40cal

There are 40 calories in 100g of Brussels Sprouts.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
40
1 cup
1 cup = 132.67g
53
1 package (10 oz)
114
1 package (2 lb)
363
1 sprout = 20.33g
8
1 lb = 454g
182


Nutrition Facts

Brussels Sprouts

Amount Per 100g
Calories - 40Calories from Fat - 4
Total Fat0.42g
Saturated 0.09g
Polyunsaturated 0.21g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate7.94g
Dietary Fiber 3.5g
Sugars 1.97g
Protein 3.26g
Vitamins and Minerals
A 39.83µgC 62.42mg
B-6 0.23mgB-12 0µg
D 0µgE 0.55mg
Calcium 32µgIron 0.95mg
Magnesium 19.83mgZinc 0.31mg
Potassium 329mgSodium 98mg

Calorie Breakdown:

Carbohydrate (59%)
Fat (9%)
Protein (32%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 40 calories
(100g of brussels sprouts)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
7mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package
✅ 1 sprout
✅ 1 lb


Press the button (add to counter) in the table.

 

There are about 40 calories in:

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