How many calories in

Browned Ground Beef - 1 unit, cooked (yield from 1 lb raw meat) (313g)



=795cal

There are 795 calories in Browned Ground Beef - 1 unit, cooked (yield from 1 lb raw meat) (313g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 unit, cooked (yield from 1 lb raw meat) = 313g
795
Calories in 100g
254
Calories in 1 patty (yield from 1/4 lb raw meat)
196
Calories in 1 oz
1 oz = 28.3g
72

Related Types:

Ground Beef 80% Lean / 20% Fat (calories in 100g - 254)
Ground Beef 97% Lean / 3% Fat (calories in 100g - 121)
Ground Beef 95% Lean / 5% Fat (calories in 100g - 137)
Ground Beef 93% Lean / 7% Fat (calories in 100g - 152)
Ground Beef 90% Lean / 10% Fat (calories in 100g - 176)
Ground Beef 85% Lean / 15% Fat (calories in 100g - 224)
Ground Beef 70% Lean / 30% Fat (calories in 100g - 332)
Ground Beef 75% Lean / 25% Fat (calories in 100g - 293)
Extra Lean Ground Beef (calories in 100g - 121)
Raw Ground Beef (calories in 100g - 213)
Cooked Ground Beef (calories in 100g - 244)




Nutrition Facts

Browned Ground Beef - 1 unit, cooked (yield from 1 lb raw meat) (313g)

Amount Per 1 unit, cooked (yield from 1 lb raw meat)
Calories - 795Calories from Fat - 456
Total Fat50.64g
Saturated 19.84g
Polyunsaturated 1.53g
Monounsaturated 22.35g
Cholesterol272.31mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 79.6g
Vitamins and Minerals
A 8.04µgC 0mg
B-6 1.19mgB-12 8.42µg
D 0.09µgE 0.31mg
Calcium 62.6µgIron 7.89mg
Magnesium 63.95mgZinc 19mg
Potassium 967.17mgSodium 231.62mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (57%)
Protein (40%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 795 calories
(browned ground beef - 1 unit, cooked (yield from 1 lb raw meat) (313g))

your weight:
jogging (5 mph)
jogging (5 mph)
92mins
walking (15 minute mile)
walking (15 minute mile)
170mins
bicycling
bicycling
85mins
swimming (25 yards per min)
swimming (25 yards per min)
142mins
aerobic dancing
aerobic dancing
148mins
dancing
dancing
170mins
 

There are about 795 calories in:

Clarified Butter - 100g
Melted Butter - 100g
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