How many calories in

Browned Ground Beef



100g
=254cal

There are 254 calories in 100g of Browned Ground Beef.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
254
1 patty (yield from 1/4 lb raw meat)
196
795
1 oz
1 oz = 28.3g
72

Related Types:

Ground Beef 80% Lean / 20% Fat (254 cal)
Ground Beef 97% Lean / 3% Fat (121 cal)
Ground Beef 95% Lean / 5% Fat (137 cal)
Ground Beef 93% Lean / 7% Fat (152 cal)
Ground Beef 90% Lean / 10% Fat (176 cal)
Ground Beef 85% Lean / 15% Fat (224 cal)
Ground Beef 70% Lean / 30% Fat (332 cal)
Ground Beef 75% Lean / 25% Fat (293 cal)
Extra Lean Ground Beef (121 cal)
Raw Ground Beef (213 cal)
Cooked Ground Beef (244 cal)


Nutrition Facts

Browned Ground Beef

Amount Per 100g
Calories - 254Calories from Fat - 146
Total Fat16.18g
Saturated 6.34g
Polyunsaturated 0.49g
Monounsaturated 7.14g
Cholesterol87mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 25.43g
Vitamins and Minerals
A 2.57µgC 0mg
B-6 0.38mgB-12 2.69µg
D 0.03µgE 0.1mg
Calcium 20µgIron 2.52mg
Magnesium 20.43mgZinc 6.07mg
Potassium 309mgSodium 74mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (57%)
Protein (40%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 254 calories
(100g of browned ground beef)

your weight:
jogging (5 mph)
jogging (5 mph)
29mins
walking (15 minute mile)
walking (15 minute mile)
54mins
bicycling
bicycling
27mins
swimming (25 yards per min)
swimming (25 yards per min)
45mins
aerobic dancing
aerobic dancing
47mins
dancing
dancing
54mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 patty
✅ 1 unit
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 254 calories in:

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