How many calories in

Brown Rice



100g
=366cal

There are 366 calories (on average) in 100g of Brown Rice.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
366
1 cup
1 cup = 187.5g
686

More Details



Nutrition Facts

Brown Rice

Amount Per 100g
Calories - 366Calories from Fat - 26
Total Fat2.88g
Saturated 0.54g
Polyunsaturated 0.93g
Monounsaturated 1.02g
Cholesterol0mg
Total Carbohydrate77.03g
Dietary Fiber 3.5g
Sugars 0.58g
Protein 7.55g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.46mgB-12 0µg
D 0µgE 0.34mg
Calcium 17µgIron 1.42mg
Magnesium 119mgZinc 2.04mg
Potassium 246mgSodium 5mg

Calorie Breakdown:

Carbohydrate (85%)
Fat (7%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 366 calories
(100g of brown rice)

your weight:
jogging (5 mph)
jogging (5 mph)
42mins
walking (15 minute mile)
walking (15 minute mile)
78mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
65mins
aerobic dancing
aerobic dancing
68mins
dancing
dancing
78mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 366 calories in:

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