How many calories in

Brown Bread



100g
=287cal

There are 287 calories (on average) in 100g of Brown Bread.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
287
1 oz
1 oz = 28.35g
81
132
90

More Details

Related Types:

Cinnamon Bread (253 cal)
Toasted Bread (288 cal)
White Bread (265 cal)
Reduced-calorie Bread (208 cal)
Wheat Bread (265 cal)
Whole-wheat Bread (283 cal)
Bran Bread (242 cal)
Banana Bread (326 cal)


Nutrition Facts

Brown Bread

Amount Per 100g
Calories - 287Calories from Fat - 49
Total Fat5.42g
Saturated 0.62g
Polyunsaturated 1.95g
Monounsaturated 2.2g
Cholesterol0mg
Total Carbohydrate51.11g
Dietary Fiber 6.1g
Sugars 6.02g
Protein 9.82g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.19mgB-12 0µg
D 0µgE 1.18mg
Calcium 71µgIron 2.33mg
Magnesium 67mgZinc 1.38mg
Potassium 234mgSodium 471mg

Calorie Breakdown:

Carbohydrate (71%)
Fat (16%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 287 calories
(100g of brown bread)

your weight:
jogging (5 mph)
jogging (5 mph)
33mins
walking (15 minute mile)
walking (15 minute mile)
61mins
bicycling
bicycling
31mins
swimming (25 yards per min)
swimming (25 yards per min)
51mins
aerobic dancing
aerobic dancing
53mins
dancing
dancing
61mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 slice


Press the button (add to counter) in the table.

 

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