How many calories in

Broiled Pork Ribs



100g
=235cal

There are 235 calories in 100g of Broiled Pork Ribs.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
235
1 rack = 122g
287

Related Types:

Country-style Pork Ribs (253 cal)
Bbq Pork Ribs (269 cal)
Boneless Pork Ribs (238 cal)
Pork Ribs With Bone (266 cal)
Pork Ribs Meat Only (211 cal)
Raw Pork Ribs (164 cal)
Cooked Pork Ribs (253 cal)
Braised Pork Ribs (260 cal)
Roasted Pork Ribs (269 cal)
Broiled Pork Chop (196 cal)
Broiled Pork Loin (203 cal)


Nutrition Facts

Broiled Pork Ribs

Amount Per 100g
Calories - 235Calories from Fat - 127
Total Fat14.15g
Saturated 3.91g
Polyunsaturated 1.68g
Monounsaturated 4.63g
Cholesterol88mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 26.88g
Vitamins and Minerals
A 3.75µgC 0mg
B-6 0.56mgB-12 0.72µg
D 1.15µgE 0.25mg
Calcium 33µgIron 0.95mg
Magnesium 24mgZinc 2.98mg
Potassium 388mgSodium 70mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (54%)
Protein (45%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 235 calories
(100g of broiled pork ribs)

your weight:
jogging (5 mph)
jogging (5 mph)
27mins
walking (15 minute mile)
walking (15 minute mile)
50mins
bicycling
bicycling
25mins
swimming (25 yards per min)
swimming (25 yards per min)
42mins
aerobic dancing
aerobic dancing
44mins
dancing
dancing
50mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 rack


Press the button (add to counter) in the table.

 

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