How many calories in

Broiled Pork - 1 oz (28.3g)



1 oz
=68cal

There are 68 calories (on average) in Broiled Pork - 1 oz (28.3g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 oz
1 oz = 28.3g
68
Calories in 100 g
240
Calories in 1 g
1 g
2.4
269
192
209
1 rack = 122g
293
379
Calories in 1 serving (3 oz)
204


More Details

Related Types:

Pork Chop (calories in 100 g - 150)
Pork Tenderloin (calories in 100 g - 133)
Pork Sirloin (calories in 100 g - 173)
Pork Loin (calories in 100 g - 150)
Pork Spareribs (calories in 100 g - 332)
Pork Ribs (calories in 100 g - 239)
Pork Shoulder (calories in 100 g - 156)
Baked Pork Steak (calories in 100 g - 158)
Pork Butt (calories in 100 g - 200)
Ground Pork (calories in 100 g - 260)
Pork Belly (calories in 100 g - 518)
Bbq Pork (calories in 100 g - 271)
Pork Mince (calories in 100 g - 260)
Grilled Pork (calories in 100 g - 140)
Pork Roll (calories in 100 g - 278)
Pork Liver (calories in 100 g - 150)
Pork Bacon (calories in 100 g - 558)
Cooked Pork (calories in 100 g - 240)
Pork Roast (calories in 100 g - 134)




Nutrition Facts

Broiled Pork - 1 oz (28.3g)

Amount Per 1 oz
Calories - 68Calories from Fat - 36
Total Fat4.05g
Saturated 1.32g
Polyunsaturated 0.45g
Monounsaturated 1.59g
Cholesterol24.06mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 7.42g
Vitamins and Minerals
A 0.91µgC 0.04mg
B-6 0.14mgB-12 0.22µg
D 0.33µgE 0.07mg
Calcium 9.34µgIron 0.28mg
Magnesium 6.74mgZinc 0.89mg
Potassium 104.14mgSodium 19.24mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (53%)
Protein (43%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 68 calories
(broiled pork - 1 oz (28.3g))

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
12mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins
 

There are about 68 calories in:

Plain Yogurt - 100g
Infant Formula Abbott Nutrition - 100g
Condensed Chicken Rice Soup - 100g
Sauce - 100g
Guavas - 100g
Roasted Peppers - 100g
Cooked Salsify - 100g
Agave - 100g
Green Pears - 100g
Soursop - 100g
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.