How many calories in

Broiled Pork - 1 serving (3 oz) (85g)



1 serving (3 oz)
=204cal

There are 204 calories (on average) in Broiled Pork - 1 serving (3 oz) (85g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 serving (3 oz)
1 serving (3 oz) = 85g
204
Calories in 100 g
240
Calories in 1 g
1 g
2.4
269
192
209
1 rack = 122g
293
379
Calories in 1 oz
1 oz = 28.3g
68


More Details

Related Types:

Pork Chop (calories in 100 g - 150)
Pork Tenderloin (calories in 100 g - 133)
Pork Sirloin (calories in 100 g - 173)
Pork Loin (calories in 100 g - 150)
Pork Spareribs (calories in 100 g - 332)
Pork Ribs (calories in 100 g - 239)
Pork Shoulder (calories in 100 g - 156)
Baked Pork Steak (calories in 100 g - 158)
Pork Butt (calories in 100 g - 200)
Ground Pork (calories in 100 g - 260)
Pork Belly (calories in 100 g - 518)
Bbq Pork (calories in 100 g - 271)
Pork Mince (calories in 100 g - 260)
Grilled Pork (calories in 100 g - 140)
Pork Roll (calories in 100 g - 278)
Pork Liver (calories in 100 g - 150)
Pork Bacon (calories in 100 g - 558)
Cooked Pork (calories in 100 g - 240)
Pork Roast (calories in 100 g - 134)




Nutrition Facts

Broiled Pork - 1 serving (3 oz) (85g)

Amount Per 1 serving (3 oz)
Calories - 204Calories from Fat - 109
Total Fat12.16g
Saturated 3.98g
Polyunsaturated 1.34g
Monounsaturated 4.79g
Cholesterol72.25mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 22.28g
Vitamins and Minerals
A 2.72µgC 0.13mg
B-6 0.41mgB-12 0.65µg
D 0.99µgE 0.2mg
Calcium 28.05µgIron 0.84mg
Magnesium 20.23mgZinc 2.66mg
Potassium 312.8mgSodium 57.8mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (53%)
Protein (43%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 204 calories
(broiled pork - 1 serving (3 oz) (85g))

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
44mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
36mins
aerobic dancing
aerobic dancing
38mins
dancing
dancing
44mins
 

There are about 204 calories in:

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Low Fat Cream Cheese - 100g
Sugar Free Ice Cream - 100g
Cultured Sour Cream - 100g
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