How many calories in

Broiled Pork - 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (158g)



=379cal

There are 379 calories (on average) in Broiled Pork - 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (158g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) = 158g
379
Calories in 100 g
240
Calories in 1 g
1 g
2.4
269
192
209
1 rack = 122g
293
Calories in 1 serving (3 oz)
204
Calories in 1 oz
1 oz = 28.3g
68


More Details

Related Types:

Pork Chop (calories in 100 g - 150)
Pork Tenderloin (calories in 100 g - 133)
Pork Sirloin (calories in 100 g - 173)
Pork Loin (calories in 100 g - 150)
Pork Spareribs (calories in 100 g - 332)
Pork Ribs (calories in 100 g - 239)
Pork Shoulder (calories in 100 g - 156)
Baked Pork Steak (calories in 100 g - 158)
Pork Butt (calories in 100 g - 200)
Ground Pork (calories in 100 g - 260)
Pork Belly (calories in 100 g - 518)
Bbq Pork (calories in 100 g - 271)
Pork Mince (calories in 100 g - 260)
Grilled Pork (calories in 100 g - 140)
Pork Roll (calories in 100 g - 278)
Pork Liver (calories in 100 g - 150)
Pork Bacon (calories in 100 g - 558)
Cooked Pork (calories in 100 g - 240)
Pork Roast (calories in 100 g - 134)




Nutrition Facts

Broiled Pork - 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (158g)

Amount Per 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
Calories - 379Calories from Fat - 203
Total Fat22.59g
Saturated 7.39g
Polyunsaturated 2.5g
Monounsaturated 8.9g
Cholesterol134.3mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 41.41g
Vitamins and Minerals
A 5.06µgC 0.24mg
B-6 0.76mgB-12 1.22µg
D 1.85µgE 0.38mg
Calcium 52.14µgIron 1.56mg
Magnesium 37.6mgZinc 4.95mg
Potassium 581.44mgSodium 107.44mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (53%)
Protein (43%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 379 calories
(broiled pork - 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (158g))

your weight:
jogging (5 mph)
jogging (5 mph)
44mins
walking (15 minute mile)
walking (15 minute mile)
81mins
bicycling
bicycling
41mins
swimming (25 yards per min)
swimming (25 yards per min)
68mins
aerobic dancing
aerobic dancing
71mins
dancing
dancing
81mins
 

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