How many calories in

Broiled Pork - 1 rack (122g)



=293cal

There are 293 calories (on average) in Broiled Pork - 1 rack (122g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 rack = 122g
293
Calories in 100 g
240
Calories in 1 g
1 g
2.4
269
192
209
379
Calories in 1 serving (3 oz)
204
Calories in 1 oz
1 oz = 28.3g
68


More Details

Related Types:

Pork Chop (calories in 100 g - 150)
Pork Tenderloin (calories in 100 g - 133)
Pork Sirloin (calories in 100 g - 173)
Pork Loin (calories in 100 g - 150)
Pork Spareribs (calories in 100 g - 332)
Pork Ribs (calories in 100 g - 239)
Pork Shoulder (calories in 100 g - 156)
Baked Pork Steak (calories in 100 g - 158)
Pork Butt (calories in 100 g - 200)
Ground Pork (calories in 100 g - 260)
Pork Belly (calories in 100 g - 518)
Bbq Pork (calories in 100 g - 271)
Pork Mince (calories in 100 g - 260)
Grilled Pork (calories in 100 g - 140)
Pork Roll (calories in 100 g - 278)
Pork Liver (calories in 100 g - 150)
Pork Bacon (calories in 100 g - 558)
Cooked Pork (calories in 100 g - 240)
Pork Roast (calories in 100 g - 134)




Nutrition Facts

Broiled Pork - 1 rack (122g)

Amount Per 1 rack
Calories - 293Calories from Fat - 157
Total Fat17.45g
Saturated 5.71g
Polyunsaturated 1.93g
Monounsaturated 6.87g
Cholesterol103.7mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 31.98g
Vitamins and Minerals
A 3.9µgC 0.18mg
B-6 0.59mgB-12 0.94µg
D 1.43µgE 0.29mg
Calcium 40.26µgIron 1.21mg
Magnesium 29.04mgZinc 3.82mg
Potassium 448.96mgSodium 82.96mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (53%)
Protein (43%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 293 calories
(broiled pork - 1 rack (122g))

your weight:
jogging (5 mph)
jogging (5 mph)
34mins
walking (15 minute mile)
walking (15 minute mile)
63mins
bicycling
bicycling
31mins
swimming (25 yards per min)
swimming (25 yards per min)
52mins
aerobic dancing
aerobic dancing
55mins
dancing
dancing
63mins
 

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