How many calories in

Broiled Pork - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (87g)



=209cal

There are 209 calories (on average) in Broiled Pork - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (87g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 87g
209
Calories in 100 g
240
Calories in 1 g
1 g
2.4
269
192
1 rack = 122g
293
379
Calories in 1 serving (3 oz)
204
Calories in 1 oz
1 oz = 28.3g
68


More Details

Related Types:

Pork Chop (calories in 100 g - 150)
Pork Tenderloin (calories in 100 g - 133)
Pork Sirloin (calories in 100 g - 173)
Pork Loin (calories in 100 g - 150)
Pork Spareribs (calories in 100 g - 332)
Pork Ribs (calories in 100 g - 239)
Pork Shoulder (calories in 100 g - 156)
Baked Pork Steak (calories in 100 g - 158)
Pork Butt (calories in 100 g - 200)
Ground Pork (calories in 100 g - 260)
Pork Belly (calories in 100 g - 518)
Bbq Pork (calories in 100 g - 271)
Pork Mince (calories in 100 g - 260)
Grilled Pork (calories in 100 g - 140)
Pork Roll (calories in 100 g - 278)
Pork Liver (calories in 100 g - 150)
Pork Bacon (calories in 100 g - 558)
Cooked Pork (calories in 100 g - 240)
Pork Roast (calories in 100 g - 134)




Nutrition Facts

Broiled Pork - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (87g)

Amount Per 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Calories - 209Calories from Fat - 112
Total Fat12.44g
Saturated 4.07g
Polyunsaturated 1.37g
Monounsaturated 4.9g
Cholesterol73.95mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 22.8g
Vitamins and Minerals
A 2.78µgC 0.13mg
B-6 0.42mgB-12 0.67µg
D 1.02µgE 0.21mg
Calcium 28.71µgIron 0.86mg
Magnesium 20.71mgZinc 2.72mg
Potassium 320.16mgSodium 59.16mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (53%)
Protein (43%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 209 calories
(broiled pork - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (87g))

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
45mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
37mins
aerobic dancing
aerobic dancing
39mins
dancing
dancing
45mins
 

There are about 209 calories in:

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