How many calories in

Broiled Pork - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (80g)



=192cal

There are 192 calories (on average) in Broiled Pork - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (80g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 80g
192
Calories in 100 g
240
Calories in 1 g
1 g
2.4
269
209
1 rack = 122g
293
379
Calories in 1 serving (3 oz)
204
Calories in 1 oz
1 oz = 28.3g
68


More Details

Related Types:

Pork Chop (calories in 100 g - 150)
Pork Tenderloin (calories in 100 g - 133)
Pork Sirloin (calories in 100 g - 173)
Pork Loin (calories in 100 g - 150)
Pork Spareribs (calories in 100 g - 332)
Pork Ribs (calories in 100 g - 239)
Pork Shoulder (calories in 100 g - 156)
Baked Pork Steak (calories in 100 g - 158)
Pork Butt (calories in 100 g - 200)
Ground Pork (calories in 100 g - 260)
Pork Belly (calories in 100 g - 518)
Bbq Pork (calories in 100 g - 271)
Pork Mince (calories in 100 g - 260)
Grilled Pork (calories in 100 g - 140)
Pork Roll (calories in 100 g - 278)
Pork Liver (calories in 100 g - 150)
Pork Bacon (calories in 100 g - 558)
Cooked Pork (calories in 100 g - 240)
Pork Roast (calories in 100 g - 134)




Nutrition Facts

Broiled Pork - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (80g)

Amount Per 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Calories - 192Calories from Fat - 103
Total Fat11.44g
Saturated 3.74g
Polyunsaturated 1.26g
Monounsaturated 4.5g
Cholesterol68mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 20.97g
Vitamins and Minerals
A 2.56µgC 0.12mg
B-6 0.38mgB-12 0.62µg
D 0.94µgE 0.19mg
Calcium 26.4µgIron 0.79mg
Magnesium 19.04mgZinc 2.5mg
Potassium 294.4mgSodium 54.4mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (53%)
Protein (43%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 192 calories
(broiled pork - 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (80g))

your weight:
jogging (5 mph)
jogging (5 mph)
22mins
walking (15 minute mile)
walking (15 minute mile)
41mins
bicycling
bicycling
21mins
swimming (25 yards per min)
swimming (25 yards per min)
34mins
aerobic dancing
aerobic dancing
36mins
dancing
dancing
41mins
 

There are about 192 calories in:

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