How many calories in

Broiled Lamb Ribs



100g
=312cal

There are 312 calories in 100g of Broiled Lamb Ribs.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
312
622
1 serving (3 oz)
265
1 oz
1 oz = 28.3g
88

Related Types:

Roasted Lamb Ribs (312 cal)
Grilled Lamb Ribs (263 cal)


Nutrition Facts

Broiled Lamb Ribs

Amount Per 100g
Calories - 312Calories from Fat - 208
Total Fat23.12g
Saturated 9.57g
Polyunsaturated 1.91g
Monounsaturated 9.43g
Cholesterol96mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 24.31g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.12mgB-12 2.58µg
D 0.1µgE 0.15mg
Calcium 18µgIron 2.01mg
Magnesium 25.33mgZinc 4.49mg
Potassium 287mgSodium 79mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (66%)
Protein (31%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 312 calories
(100g of broiled lamb ribs)

your weight:
jogging (5 mph)
jogging (5 mph)
36mins
walking (15 minute mile)
walking (15 minute mile)
67mins
bicycling
bicycling
33mins
swimming (25 yards per min)
swimming (25 yards per min)
56mins
aerobic dancing
aerobic dancing
58mins
dancing
dancing
67mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 piece
✅ 1 serving
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 312 calories in:

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