How many calories in

Broiled Elk



100g
=162cal

There are 162 calories in 100g of Broiled Elk.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
162
1 serving ( 3 oz )
138
149
185
285
1 oz
1 oz = 28.3g
46


Nutrition Facts

Broiled Elk

Amount Per 100g
Calories - 162Calories from Fat - 30
Total Fat3.3g
Saturated 1.3g
Polyunsaturated 0.16g
Monounsaturated 0.94g
Cholesterol75mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 30.9g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.47mgB-12 1.76µg
D 0µgE 0.55mg
Calcium 5µgIron 4.04mg
Magnesium 28.33mgZinc 4.95mg
Potassium 396mgSodium 52mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (18%)
Protein (76%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 162 calories
(100g of broiled elk)

your weight:
jogging (5 mph)
jogging (5 mph)
19mins
walking (15 minute mile)
walking (15 minute mile)
35mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
29mins
aerobic dancing
aerobic dancing
30mins
dancing
dancing
35mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 serving
✅ 1 steak
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 162 calories in:

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