How many calories in
There are 28 calories (on average) in 100 g of Broccoli Florets.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 28 | ||
 1 g | 0.28 | ||
 1 cup flowerets = 71g | 20 | ||
1 floweret = 11g | 3 |
Broccoli Florets
| Amount Per 100g | ||
|---|---|---|
| Calories - 28 | Calories from Fat - 3 | |
| Total Fat | 0.35g | |
| Saturated | 0.05g | |
| Polyunsaturated | 0.17g | |
| Monounsaturated | 0.02g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 5.06g | |
| Dietary Fiber | 2.3g | |
| Sugars | 1.48g | |
| Protein | 2.98g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 93.2mg | |
| B-6 0.16mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 48µg | Iron 0.88mg | |
| Magnesium 25mg | Zinc 0.4mg | |
| Potassium 325mg | Sodium 27mg | |
Calorie Breakdown:Carbohydrate (47%) Fat (11%) Protein (42%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup flowerets
✅ 1 floweret
Press the button (add to counter) in the table.