How many calories in

Broccoli



100g
=28cal

There are 28 calories (on average) in 100g of Broccoli.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
28
1 cup, chopped or diced
25
1 bunch = 608g
170
1 cup chopped
18
1 cup flowerets
20
3
41
9
1 stalk = 94.67g
27

More Details



Nutrition Facts

Broccoli

Amount Per 100g
Calories - 28Calories from Fat - 4
Total Fat0.44g
Saturated 0.06g
Polyunsaturated 0.17g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate4.92g
Dietary Fiber 2.5g
Sugars 1.18g
Protein 2.69g
Vitamins and Minerals
A 67µgC 69.77mg
B-6 0.15mgB-12 0µg
D 0µgE 0.97mg
Calcium 67µgIron 1.02mg
Magnesium 22.83mgZinc 0.46mg
Potassium 294mgSodium 26mg

Calorie Breakdown:

Carbohydrate (48%)
Fat (14%)
Protein (38%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 28 calories
(100g of broccoli)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 bunch
✅ 1 cup chopped
✅ 1 cup flowerets
✅ 1 floweret
✅ 1 nlea serving
✅ 1 spear
✅ 1 stalk


Press the button (add to counter) in the table.

 

There are about 28 calories in:

Ohelo Berries
Pace Chunky Salsa
Casaba Melons
Canned Tomato Sauce
Light Beer
Sweet Green Tea
Fruit Flavored Drinks (reduced Sugar)
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