How many calories in

Broadbeans Immature Seeds Raw



100g
=72cal

There are 72 calories in 100g of Broadbeans Immature Seeds Raw.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
72
6
1 cup
1 cup = 109g
78

Related Types:

Broadbeans Mature Seeds Raw (341 cal)
Broadbeans Immature Seeds Cooked (62 cal)


Nutrition Facts

Broadbeans Immature Seeds Raw

Amount Per 100g
Calories - 72Calories from Fat - 5
Total Fat0.6g
Saturated 0.14g
Polyunsaturated 0.31g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate11.7g
Dietary Fiber 4.2g
Sugars 0g
Protein 5.6g
Vitamins and Minerals
A 18µgC 33mg
B-6 0.04mgB-12 0µg
D 0µgE 0mg
Calcium 22µgIron 1.9mg
Magnesium 38mgZinc 0.58mg
Potassium 250mgSodium 50mg

Calorie Breakdown:

Carbohydrate (62%)
Fat (7%)
Protein (31%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 72 calories
(100g of broadbeans immature seeds raw)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 broadbean
✅ 1 cup


Press the button (add to counter) in the table.

 

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