How many calories in

Breakfast Sausage Link



100g
=220cal

There are 220 calories in 100g of Breakfast Sausage Link.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
220
1 cup
1 cup = 128g
282
2 oz, 2 links
123

Related Types:

Pork Sausage Link (331 cal)
Italian Sausage Link (236 cal)
Chicken Sausage Link (222 cal)


Nutrition Facts

Breakfast Sausage Link

Amount Per 100g
Calories - 220Calories from Fat - 128
Total Fat14.2g
Saturated 3.36g
Polyunsaturated 3.6g
Monounsaturated 4.52g
Cholesterol109mg
Total Carbohydrate6.24g
Dietary Fiber 0.15g
Sugars 0g
Protein 16.21g
Vitamins and Minerals
A 1µgC 0.25mg
B-6 0.22mgB-12 0.54µg
D 0.4µgE 0.1mg
Calcium 32µgIron 1.44mg
Magnesium 18.5mgZinc 2.64mg
Potassium 218mgSodium 680mg

Calorie Breakdown:

Carbohydrate (13%)
Fat (58%)
Protein (29%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 220 calories
(100g of breakfast sausage link)

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
47mins
bicycling
bicycling
24mins
swimming (25 yards per min)
swimming (25 yards per min)
39mins
aerobic dancing
aerobic dancing
41mins
dancing
dancing
47mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 2 oz


Press the button (add to counter) in the table.

 

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