How many calories in

Breakfast Ham



100g
=304cal

There are 304 calories in 100g of Breakfast Ham.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
304
170
1 oz
1 oz = 28.3g
86

Related Types:

Turkey Ham (121 cal)
Deli Ham (107 cal)
Baked Ham (242 cal)
Cooked Ham (151 cal)
Ham Steak (122 cal)
Spiral Ham (126 cal)
Boiled Ham (151 cal)
Honey Ham (122 cal)
Lean Ham (132 cal)
Ham Lunch Meat (304 cal)
Roast Ham (157 cal)
Chicken Ham (293 cal)
Ham Roll (241 cal)
Leg Ham (211 cal)
Processed Ham (159 cal)
Chopped Ham (180 cal)
Ham And Cheese (241 cal)
Bone-in Ham (156 cal)
Smoked Ham (132 cal)
Fried Ham (155 cal)
Minced Ham (290 cal)


Nutrition Facts

Breakfast Ham

Amount Per 100g
Calories - 304Calories from Fat - 233
Total Fat25.85g
Saturated 9.43g
Polyunsaturated 2.34g
Monounsaturated 12.92g
Cholesterol74mg
Total Carbohydrate4g
Dietary Fiber 0g
Sugars 0g
Protein 12.95g
Vitamins and Minerals
A 0µgC 21.5mg
B-6 0.25mgB-12 0.53µg
D 0.6µgE 0.33mg
Calcium 0µgIron 0.64mg
Magnesium 14mgZinc 1.86mg
Potassium 486mgSodium 1224mg

Calorie Breakdown:

Carbohydrate (7%)
Fat (76%)
Protein (17%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 304 calories
(100g of breakfast ham)

your weight:
jogging (5 mph)
jogging (5 mph)
35mins
walking (15 minute mile)
walking (15 minute mile)
65mins
bicycling
bicycling
33mins
swimming (25 yards per min)
swimming (25 yards per min)
54mins
aerobic dancing
aerobic dancing
57mins
dancing
dancing
65mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 nlea serving
✅ 1 oz


Press the button (add to counter) in the table.

 

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