How many calories in
There are 372 calories in 100g of Breakfast Cereal.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 372 | ||
1 bowl = 120g | 446 | ||
1 NLEA serving (1 cup) = 32g | 119 |
Breakfast Cereal
| Amount Per 100g | ||
|---|---|---|
| Calories - 372 | Calories from Fat - 46 | |
| Total Fat | 5.09g | |
| Saturated | 0.96g | |
| Polyunsaturated | 1.87g | |
| Monounsaturated | 1.54g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 80.64g | |
| Dietary Fiber | 9.75g | |
| Sugars | 23.93g | |
| Protein | 8.09g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 289.53µg | C 17.51mg | |
| B-6 1.42mg | B-12 3.12µg | |
| D 2.16µg | E 2.28mg | |
| Calcium 99µg | Iron 17.51mg | |
| Magnesium 81.17mg | Zinc 7.33mg | |
| Potassium 304mg | Sodium 439mg | |
Calorie Breakdown:Carbohydrate (80%) Fat (12%) Protein (8%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 bowl
✅ 1 nlea serving
Press the button (add to counter) in the table.