How many calories in

Breakfast Cereal



100g
=372cal

There are 372 calories in 100g of Breakfast Cereal.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
372
1 bowl = 120g
446
119

Related Types:

Life Cereal (373 cal)
Cheerios Cereal (380 cal)
Kashi Cereal (349 cal)
Total Cereal (316 cal)
Kellogg's Cereal (367 cal)
Bran Cereal (329 cal)
Fruit Cereal (365 cal)


Nutrition Facts

Breakfast Cereal

Amount Per 100g
Calories - 372Calories from Fat - 46
Total Fat5.09g
Saturated 0.96g
Polyunsaturated 1.87g
Monounsaturated 1.54g
Cholesterol0mg
Total Carbohydrate80.64g
Dietary Fiber 9.75g
Sugars 23.93g
Protein 8.09g
Vitamins and Minerals
A 289.53µgC 17.51mg
B-6 1.42mgB-12 3.12µg
D 2.16µgE 2.28mg
Calcium 99µgIron 17.51mg
Magnesium 81.17mgZinc 7.33mg
Potassium 304mgSodium 439mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (12%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 372 calories
(100g of breakfast cereal)

your weight:
jogging (5 mph)
jogging (5 mph)
43mins
walking (15 minute mile)
walking (15 minute mile)
80mins
bicycling
bicycling
40mins
swimming (25 yards per min)
swimming (25 yards per min)
66mins
aerobic dancing
aerobic dancing
69mins
dancing
dancing
80mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 bowl
✅ 1 nlea serving


Press the button (add to counter) in the table.

 

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