How many calories in

Breadnut Tree Seeds



100g
=217cal

There are 217 calories (on average) in 100g of Breadnut Tree Seeds.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
217
1 oz (8-14 seeds)
62

More Details



Nutrition Facts

Breadnut Tree Seeds

Amount Per 100g
Calories - 217Calories from Fat - 9
Total Fat0.99g
Saturated 0.27g
Polyunsaturated 0.53g
Monounsaturated 0.13g
Cholesterol0mg
Total Carbohydrate46.28g
Dietary Fiber 0g
Sugars 0g
Protein 5.97g
Vitamins and Minerals
A 12µgC 27.4mg
B-6 0.4mgB-12 0µg
D 0µgE 0mg
Calcium 98µgIron 2.09mg
Magnesium 68mgZinc 1.13mg
Potassium 1183mgSodium 31mg

Calorie Breakdown:

Carbohydrate (85%)
Fat (4%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 217 calories
(100g of breadnut tree seeds)

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
46mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
39mins
aerobic dancing
aerobic dancing
40mins
dancing
dancing
46mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


Press the button (add to counter) in the table.

 

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