=217cal
There are 217 calories (on average) in 100g of Breadnut Tree Seeds.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 217 | ||
 1 oz (8-14 seeds) = 28.35g | 62 |
How many calories in
Breadnut Tree Seeds
Nutrition Facts
Breadnut Tree Seeds
| Amount Per 100g | ||
|---|---|---|
| Calories - 217 | Calories from Fat - 9 | |
| Total Fat | 0.99g | |
| Saturated | 0.27g | |
| Polyunsaturated | 0.53g | |
| Monounsaturated | 0.13g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 46.28g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 5.97g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 12µg | C 27.4mg | |
| B-6 0.4mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 98µg | Iron 2.09mg | |
| Magnesium 68mg | Zinc 1.13mg | |
| Potassium 1183mg | Sodium 31mg | |
Calorie Breakdown:Carbohydrate (85%) Fat (4%) Protein (11%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 217 calories
(100g of breadnut tree seeds)
your weight:
jogging (5 mph)
25mins
walking (15 minute mile)
46mins
bicycling
23mins
swimming (25 yards per min)
39mins
aerobic dancing
40mins
dancing
46mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 oz
Press the button (add to counter) in the table.
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