
=217cal
There are 217 calories (on average) in 100 g of Breadnut Tree Seeds.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 217 | ||
![]() 1 g | 2.17 | ||
![]() 1 oz (8-14 seeds) = 28.35g | 62 |
How many calories in
There are 217 calories (on average) in 100 g of Breadnut Tree Seeds.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 217 | ||
![]() 1 g | 2.17 | ||
![]() 1 oz (8-14 seeds) = 28.35g | 62 |
Breadnut Tree Seeds
Amount Per 100g | ||
---|---|---|
Calories - 217 | Calories from Fat - 9 | |
Total Fat | 0.99g | |
Saturated | 0.27g | |
Polyunsaturated | 0.53g | |
Monounsaturated | 0.13g | |
Cholesterol | 0mg | |
Total Carbohydrate | 46.28g | |
Dietary Fiber | 0g | |
Sugars | 0g | |
Protein | 5.97g |
Vitamins and Minerals | ||
---|---|---|
A 12µg | C 27.4mg | |
B-6 0.4mg | B-12 0µg | |
D 0µg | E 0mg | |
Calcium 98µg | Iron 2.09mg | |
Magnesium 68mg | Zinc 1.13mg | |
Potassium 1183mg | Sodium 31mg | |
Calorie Breakdown:Carbohydrate (85%) Fat (4%) Protein (11%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 oz
Press the button (add to counter) in the table.