=191cal
There are 191 calories (on average) in 100g of Breadfruit Seeds.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 191 | ||
 1 oz = 28.35g | 54 |
How many calories in
Breadfruit Seeds
Nutrition Facts
Breadfruit Seeds
| Amount Per 100g | ||
|---|---|---|
| Calories - 191 | Calories from Fat - 50 | |
| Total Fat | 5.59g | |
| Saturated | 1.51g | |
| Polyunsaturated | 2.98g | |
| Monounsaturated | 0.71g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 29.24g | |
| Dietary Fiber | 5.2g | |
| Sugars | 0g | |
| Protein | 7.4g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 13µg | C 6.6mg | |
| B-6 0.32mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 36µg | Iron 3.67mg | |
| Magnesium 54mg | Zinc 0.9mg | |
| Potassium 941mg | Sodium 25mg | |
Calorie Breakdown:Carbohydrate (59%) Fat (26%) Protein (15%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 191 calories
(100g of breadfruit seeds)
your weight:
jogging (5 mph)
22mins
walking (15 minute mile)
41mins
bicycling
20mins
swimming (25 yards per min)
34mins
aerobic dancing
36mins
dancing
41mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 oz
Press the button (add to counter) in the table.
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