How many calories in

Breadfruit Seeds



100 g
=191cal

There are 191 calories (on average) in 100 g of Breadfruit Seeds.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
191
1 g
1 g
1.91
1 oz
1 oz = 28.35g
54


More Details





Nutrition Facts

Breadfruit Seeds

Amount Per 100g
Calories - 191Calories from Fat - 50
Total Fat5.59g
Saturated 1.51g
Polyunsaturated 2.98g
Monounsaturated 0.71g
Cholesterol0mg
Total Carbohydrate29.24g
Dietary Fiber 5.2g
Sugars 0g
Protein 7.4g
Vitamins and Minerals
A 13µgC 6.6mg
B-6 0.32mgB-12 0µg
D 0µgE 0mg
Calcium 36µgIron 3.67mg
Magnesium 54mgZinc 0.9mg
Potassium 941mgSodium 25mg

Calorie Breakdown:

Carbohydrate (59%)
Fat (26%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 191 calories
(100 g of breadfruit seeds)

your weight:
jogging (5 mph)
jogging (5 mph)
22mins
walking (15 minute mile)
walking (15 minute mile)
41mins
bicycling
bicycling
20mins
swimming (25 yards per min)
swimming (25 yards per min)
34mins
aerobic dancing
aerobic dancing
36mins
dancing
dancing
41mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 oz


Press the button (add to counter) in the table.

 

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