
=191cal
There are 191 calories (on average) in 100 g of Breadfruit Seeds.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 191 | ||
![]() 1 g | 1.91 | ||
![]() 1 oz = 28.35g | 54 |
How many calories in
There are 191 calories (on average) in 100 g of Breadfruit Seeds.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 191 | ||
![]() 1 g | 1.91 | ||
![]() 1 oz = 28.35g | 54 |
Breadfruit Seeds
Amount Per 100g | ||
---|---|---|
Calories - 191 | Calories from Fat - 50 | |
Total Fat | 5.59g | |
Saturated | 1.51g | |
Polyunsaturated | 2.98g | |
Monounsaturated | 0.71g | |
Cholesterol | 0mg | |
Total Carbohydrate | 29.24g | |
Dietary Fiber | 5.2g | |
Sugars | 0g | |
Protein | 7.4g |
Vitamins and Minerals | ||
---|---|---|
A 13µg | C 6.6mg | |
B-6 0.32mg | B-12 0µg | |
D 0µg | E 0mg | |
Calcium 36µg | Iron 3.67mg | |
Magnesium 54mg | Zinc 0.9mg | |
Potassium 941mg | Sodium 25mg | |
Calorie Breakdown:Carbohydrate (59%) Fat (26%) Protein (15%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 oz
Press the button (add to counter) in the table.