How many calories in

Breadfruit



100g
=103cal

There are 103 calories in 100g of Breadfruit.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
103
348
1 cup
1 cup = 220g
227


Nutrition Facts

Breadfruit

Amount Per 100g
Calories - 103Calories from Fat - 2
Total Fat0.23g
Saturated 0.05g
Polyunsaturated 0.07g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate27.12g
Dietary Fiber 4.9g
Sugars 11g
Protein 1.07g
Vitamins and Minerals
A 0µgC 29mg
B-6 0.1mgB-12 0µg
D 0µgE 0.1mg
Calcium 17µgIron 0.54mg
Magnesium 25mgZinc 0.12mg
Potassium 490mgSodium 2mg

Calorie Breakdown:

Carbohydrate (94%)
Fat (2%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 103 calories
(100g of breadfruit)

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
22mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
18mins
aerobic dancing
aerobic dancing
19mins
dancing
dancing
22mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fruit
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 103 calories in:

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Greek Yogurt
Greek Yogurt With Fruit
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