How many calories in

Bread



100g
=270cal

There are 270 calories (on average) in 100g of Bread.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
270
1 oz
1 oz = 28.35g
77
1 piece = 76g
205
1 serving
1 serving = 48g
130
1 slice = 30.5g
82

More Details



Nutrition Facts

Bread

Amount Per 100g
Calories - 270Calories from Fat - 44
Total Fat4.9g
Saturated 1.62g
Polyunsaturated 1.4g
Monounsaturated 1.22g
Cholesterol1mg
Total Carbohydrate46.6g
Dietary Fiber 7.25g
Sugars 5.27g
Protein 5.72g
Vitamins and Minerals
A 0.57µgC 0.37mg
B-6 0.15mgB-12 0µg
D 0µgE 0.63mg
Calcium 133µgIron 2.67mg
Magnesium 51.57mgZinc 1.16mg
Potassium 168mgSodium 388mg

Calorie Breakdown:

Carbohydrate (76%)
Fat (16%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 270 calories
(100g of bread)

your weight:
jogging (5 mph)
jogging (5 mph)
31mins
walking (15 minute mile)
walking (15 minute mile)
58mins
bicycling
bicycling
29mins
swimming (25 yards per min)
swimming (25 yards per min)
48mins
aerobic dancing
aerobic dancing
50mins
dancing
dancing
58mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 piece
✅ 1 serving
✅ 1 slice


Press the button (add to counter) in the table.

 

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