
=659cal
There are 659 calories in 100 g of Brazilnuts.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 659 | ||
![]() 1 g | 6.59 | ||
![]() 1 cup, whole = 133g | 876 | ||
1 kernel = 5g | 33 | ||
![]() 1 oz (6 kernels) = 28.35g | 187 |
How many calories in
There are 659 calories in 100 g of Brazilnuts.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 659 | ||
![]() 1 g | 6.59 | ||
![]() 1 cup, whole = 133g | 876 | ||
1 kernel = 5g | 33 | ||
![]() 1 oz (6 kernels) = 28.35g | 187 |
Brazilnuts
Amount Per 100g | ||
---|---|---|
Calories - 659 | Calories from Fat - 600 | |
Total Fat | 66.7g | |
Saturated | 16.13g | |
Polyunsaturated | 24.4g | |
Monounsaturated | 23.88g | |
Cholesterol | 0mg | |
Total Carbohydrate | 11.74g | |
Dietary Fiber | 7.5g | |
Sugars | 2.33g | |
Protein | 14.5g |
Vitamins and Minerals | ||
---|---|---|
A 0µg | C 0.7mg | |
B-6 0.1mg | B-12 0µg | |
D 0µg | E 5.65mg | |
Calcium 160µg | Iron 2.43mg | |
Magnesium 376mg | Zinc 4.06mg | |
Potassium 659mg | Sodium 3mg | |
Calorie Breakdown:Carbohydrate (1%) Fat (91%) Protein (8%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 kernel
✅ 1 oz
Press the button (add to counter) in the table.