=659cal
There are 659 calories in 100g of Brazilnuts.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 659 | ||
 1 cup, whole = 133g | 876 | ||
1 kernel = 5g | 33 | ||
 1 oz (6 kernels) = 28.35g | 187 |
How many calories in
Brazilnuts
Nutrition Facts
Brazilnuts
| Amount Per 100g | ||
|---|---|---|
| Calories - 659 | Calories from Fat - 600 | |
| Total Fat | 66.7g | |
| Saturated | 16.13g | |
| Polyunsaturated | 24.4g | |
| Monounsaturated | 23.88g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 11.74g | |
| Dietary Fiber | 7.5g | |
| Sugars | 2.33g | |
| Protein | 14.5g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0.7mg | |
| B-6 0.1mg | B-12 0µg | |
| D 0µg | E 5.65mg | |
| Calcium 160µg | Iron 2.43mg | |
| Magnesium 376mg | Zinc 4.06mg | |
| Potassium 659mg | Sodium 3mg | |
Calorie Breakdown:Carbohydrate (1%) Fat (91%) Protein (8%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 659 calories
(100g of brazilnuts)
your weight:
jogging (5 mph)
76mins
walking (15 minute mile)
141mins
bicycling
71mins
swimming (25 yards per min)
118mins
aerobic dancing
123mins
dancing
141mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 kernel
✅ 1 oz
Press the button (add to counter) in the table.
There are about 659 calories in:
Dried Egg Yolk
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