find

How many calories in

Brazilnuts



100 g
=659cal

There are 659 calories in 100 g of Brazilnuts.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
659
1 g
1 g
6.59
1 cup, whole
1 cup, whole = 133g
876
1 kernel = 5g
33
1 oz (6 kernels)
1 oz (6 kernels) = 28.35g
187






Nutrition Facts

Brazilnuts

Amount Per 100g
Calories - 659Calories from Fat - 600
Total Fat66.7g
Saturated 16.13g
Polyunsaturated 24.4g
Monounsaturated 23.88g
Cholesterol0mg
Total Carbohydrate11.74g
Dietary Fiber 7.5g
Sugars 2.33g
Protein 14.5g
Vitamins and Minerals
A 0µgC 0.7mg
B-6 0.1mgB-12 0µg
D 0µgE 5.65mg
Calcium 160µgIron 2.43mg
Magnesium 376mgZinc 4.06mg
Potassium 659mgSodium 3mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (91%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 659 calories
(100 g of brazilnuts)

your weight:
jogging (5 mph)
jogging (5 mph)
76mins
walking (15 minute mile)
walking (15 minute mile)
141mins
bicycling
bicycling
71mins
swimming (25 yards per min)
swimming (25 yards per min)
118mins
aerobic dancing
aerobic dancing
123mins
dancing
dancing
141mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 kernel
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 659 calories in:

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