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How many calories in

Bran Cereal - 1 serving (NLEA serving size = 0.75 cup) (29g)



1 serving (NLEA serving size = 0.75 cup)
=95cal

There are 95 calories in Bran Cereal - 1 serving (NLEA serving size = 0.75 cup) (29g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 serving (NLEA serving size = 0.75 cup)
1 serving (NLEA serving size = 0.75 cup) = 29g
95
Calories in 100 g
329
Calories in 1 g
1 g
3.29
Calories in 1 cup ( 1 NLEA serving)
194
1 bowl = 220g
724


Related Types:

Life Cereal (calories in 100 g - 373)
Breakfast Cereal (calories in 100 g - 372)
Cheerios Cereal (calories in 100 g - 380)
Kashi Cereal (calories in 100 g - 349)
Total Cereal (calories in 100 g - 316)
Kellogg's Cereal (calories in 100 g - 367)
Fruit Cereal (calories in 100 g - 365)




Nutrition Facts

Bran Cereal - 1 serving (NLEA serving size = 0.75 cup) (29g)

Amount Per 1 serving (NLEA serving size = 0.75 cup)
Calories - 95Calories from Fat - 10
Total Fat1.07g
Saturated 0.26g
Polyunsaturated 0.41g
Monounsaturated 0.28g
Cholesterol0mg
Total Carbohydrate22.7g
Dietary Fiber 4.73g
Sugars 6.73g
Protein 2.59g
Vitamins and Minerals
A 64.91µgC 5.92mg
B-6 0.47mgB-12 1.26µg
D 0.52µgE 2.05mg
Calcium 44.37µgIron 4.38mg
Magnesium 43.65mgZinc 2.62mg
Potassium 142.1mgSodium 109.04mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (10%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 95 calories
(bran cereal - 1 serving (nlea serving size = 0.75 cup) (29g))

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
20mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
17mins
aerobic dancing
aerobic dancing
18mins
dancing
dancing
20mins
 

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