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How many calories in

Bran Cereal - 1 cup ( 1 NLEA serving) (59g)



1 cup ( 1 NLEA serving)
=194cal

There are 194 calories in Bran Cereal - 1 cup ( 1 NLEA serving) (59g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup ( 1 NLEA serving)
1 cup ( 1 NLEA serving) = 59g
194
Calories in 100 g
329
Calories in 1 g
1 g
3.29
Calories in 1 serving (NLEA serving size = 0.75 cup)
95
1 bowl = 220g
724


Related Types:

Life Cereal (calories in 100 g - 373)
Breakfast Cereal (calories in 100 g - 372)
Cheerios Cereal (calories in 100 g - 380)
Kashi Cereal (calories in 100 g - 349)
Total Cereal (calories in 100 g - 316)
Kellogg's Cereal (calories in 100 g - 367)
Fruit Cereal (calories in 100 g - 365)




Nutrition Facts

Bran Cereal - 1 cup ( 1 NLEA serving) (59g)

Amount Per 1 cup ( 1 NLEA serving)
Calories - 194Calories from Fat - 20
Total Fat2.18g
Saturated 0.53g
Polyunsaturated 0.84g
Monounsaturated 0.57g
Cholesterol0mg
Total Carbohydrate46.18g
Dietary Fiber 9.63g
Sugars 13.69g
Protein 5.27g
Vitamins and Minerals
A 132.06µgC 12.04mg
B-6 0.96mgB-12 2.55µg
D 1.05µgE 4.18mg
Calcium 90.27µgIron 8.92mg
Magnesium 88.8mgZinc 5.33mg
Potassium 289.1mgSodium 221.84mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (10%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 194 calories
(bran cereal - 1 cup ( 1 nlea serving) (59g))

your weight:
jogging (5 mph)
jogging (5 mph)
22mins
walking (15 minute mile)
walking (15 minute mile)
42mins
bicycling
bicycling
21mins
swimming (25 yards per min)
swimming (25 yards per min)
35mins
aerobic dancing
aerobic dancing
36mins
dancing
dancing
42mins
 

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