How many calories in
There are 329 calories in 100g of Bran Cereal.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 329 | ||
 1 cup ( 1 NLEA serving) = 59g | 194 | ||
 | 95 | ||
1 bowl = 220g | 724 |
Bran Cereal
| Amount Per 100g | ||
|---|---|---|
| Calories - 329 | Calories from Fat - 33 | |
| Total Fat | 3.7g | |
| Saturated | 0.89g | |
| Polyunsaturated | 1.43g | |
| Monounsaturated | 0.96g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 78.27g | |
| Dietary Fiber | 16.32g | |
| Sugars | 23.2g | |
| Protein | 8.93g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 223.83µg | C 20.4mg | |
| B-6 1.62mg | B-12 4.33µg | |
| D 1.78µg | E 7.08mg | |
| Calcium 153µg | Iron 15.12mg | |
| Magnesium 150.5mg | Zinc 9.03mg | |
| Potassium 490mg | Sodium 376mg | |
Calorie Breakdown:Carbohydrate (80%) Fat (10%) Protein (10%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 serving
✅ 1 bowl
Press the button (add to counter) in the table.