How many calories in

Bran Cereal



100g
=329cal

There are 329 calories in 100g of Bran Cereal.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
329
1 cup ( 1 NLEA serving)
194
1 serving (NLEA serving size = 0.75 cup)
95
1 bowl = 220g
724

Related Types:

Life Cereal (373 cal)
Breakfast Cereal (372 cal)
Cheerios Cereal (380 cal)
Kashi Cereal (349 cal)
Total Cereal (316 cal)
Kellogg's Cereal (367 cal)
Fruit Cereal (365 cal)


Nutrition Facts

Bran Cereal

Amount Per 100g
Calories - 329Calories from Fat - 33
Total Fat3.7g
Saturated 0.89g
Polyunsaturated 1.43g
Monounsaturated 0.96g
Cholesterol0mg
Total Carbohydrate78.27g
Dietary Fiber 16.32g
Sugars 23.2g
Protein 8.93g
Vitamins and Minerals
A 223.83µgC 20.4mg
B-6 1.62mgB-12 4.33µg
D 1.78µgE 7.08mg
Calcium 153µgIron 15.12mg
Magnesium 150.5mgZinc 9.03mg
Potassium 490mgSodium 376mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (10%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 329 calories
(100g of bran cereal)

your weight:
jogging (5 mph)
jogging (5 mph)
38mins
walking (15 minute mile)
walking (15 minute mile)
70mins
bicycling
bicycling
35mins
swimming (25 yards per min)
swimming (25 yards per min)
59mins
aerobic dancing
aerobic dancing
61mins
dancing
dancing
70mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 serving
✅ 1 bowl


Press the button (add to counter) in the table.

 

There are about 329 calories in:

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